Here is a simple sequence you can do every day to keep your body feeling good and your mind calm.
Six directions of the spine
Can be done seated, standing, on all fours or on your back.
Forward bend or round your spine (Cat Pose)
Back bend or arch your spine (Cow Pose)
Side bend to the right
A student on retreat with me recently asked me a great question. She wanted to know what to do when anger arose during her meditation practice. Specifically, she was feeling anger toward another person. Initially, I wasn’t quite sure what to advise her so I’ve been thinking about it since she asked, flushing out my thoughts.
Read MoreThanks for your interest in hearing more from me! I will be posting articles relevant to yoga, meditation and movement written by me or others, write book reviews, post summaries from recent retreats and also include sequences for home practice here. Stay tuned!
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