What is somatic movement?

Somatic movement, also sometimes called somatic education, is the lineage of gentle movement practices that began with Moshe Feldenkrais’s Awareness Through Movement (ATM) lessons. I think of somatic movement as neuromuscular repatterning.

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Joanna Dunn
Meditation: Working with Difficult Emotions

A student on retreat with me recently asked me a great question. She wanted to know what to do when anger arose during her meditation practice. Specifically, she was feeling anger toward another person. Initially, I wasn’t quite sure what to advise her so I’ve been thinking about it since she asked, flushing out my thoughts.

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Joanna Dunn
Welcome to Joanna's Blog!

Thanks for your interest in hearing more from me! I will be posting articles relevant to yoga, meditation and movement written by me or others, write book reviews, post summaries from recent retreats and also include sequences for home practice here. Stay tuned!

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Joanna Dunn