Spring Equinox One Day Retreat
Canyon Wren , Icicle Creek Center for the Arts | Leavenworth
March 20, 2019
Come enjoy a day of quiet reflection with Joanna as winter turns to spring. Beautiful and peaceful Canyon Wren on the grounds of Icicle Creek Center for the Arts will host us for a day of yoga, somatic movement and silent meditation. All levels of experience are welcome. Check with Joanna if you are unsure if this retreat is right for you: email@example.com
Yoga and movement will be gentle and mostly floor based to keep the nervous system quiet. Meditation will be a combination of silent meditation and metta (loving kindness) meditation.
We will be in silence from about 11am until 3:00pm.
Lunch will be served by Sam Switzer of Spreading Roots Catering. Special dietary needs may be accommodated although additional fees may be required.
$139 per person (includes tea, snack and lunch)
Receive $20 off when you register by March 1.
Delicious, fresh lunch (dietary restrictions accommodated).
Yoga, meditation, lecture and discussion from 9am-5pm.
Yoga props are provided you can also bring your own if you have them.