Upcoming Workshops


Saturday, January 20 at Evolve in Leavenworth

Saturday, January 20th, 1:00 - 2:30 pm

The Yoga of Change: Using Meditation and Self-Compassion to help you change habits and create lasting change in the new year

Using both the wisdom of spiritual traditions and scientific research on willpower, participate in an experiential workshop to help you make and sustain change in your life. Learn the important role of compassion-based practices, meditation, and breath work (Pranayama) in developing the will to stay true to your highest goals in life. Using the work of Kelly McGonigal, Joanna will present a five step process for setting and moving toward your goals, small and large.

$35 per person 

Saturday, January 20th, 3:00 - 4:30 pm

Yoga and Somatic Movement for Grounding the Subtle Body

Using yoga and gentle somatic movement, become of aware of and listen to your "subtle body" or energy body. Perhaps you don't have a sense of, for example, your chakras or, in chinese medicine terms, your meridians. No matter. This workshop will be suitable for all levels of experience with yoga and energy systems. You will benefit from this grounding, yet awakening practice combining yoga practices such as Pranayama and posture work with gentle somatic movements. All levels welcome.

$35 per person

February 1-3 at The Yoga Community in Kennewick, WA

February 1-3 workshops are part of a weekend of Continuing Education for Yoga teachers. See the full weekend schedule and register at: TheYogaCommunity.com
Full weekend registration:  $199 by 1/18/19

Saturday, February 2nd 12:00-1:00

Brown Bag Lunch Discussion on Leading Yoga Retreats

So you want to lead a yoga retreat? Brown bag lunch discussion

Cost is $35 if you are not registered for another workshop on February 1-3, 2019. If you are registered for another workshop, this discussion is free.

Register at TheYogaCommunity.com

Cost: $65/$55 early enrollment (1/18/2019)

Friday, February 1st, 5:30 - 8:30 pm

Restorative Yoga: Practice, Theory, and Teaching Techniques

Interested in learning more about Restorative Yoga? Experience the opening and relaxation created by supporting the body and quieting the mind. Following the experience of the practice, we will delve into the philosophy, theory, and teaching/practice techniques for Restorative Yoga. Gain confidence in practicing yourself or teaching a class! You will receive basic instruction in the use of props (blankets, bolsters, blocks, straps, etc.) to create effective restorative poses as well as an example practice or teaching sequence.

Recommended for yoga teachers, anyone thinking of becoming a teacher, serious students of yoga, or those interested in developing their personal practice of Restorative Yoga.

Register at TheYogaCommunity.com

Cost: $65/$55 early enrollment (1/18/2019)


Sunday, February 3rd, 9:00 - 11:00 am

Sanskrit Pronunciation for Yoga Teachers and Curious Yogis

Sanskrit can be intimidating and tongue-twisting to the beginning yoga teacher and even to students who have been practicing for years. Come learn the Sanskrit alphabet and improve your pronunciation in a fun, friendly and accessible way. Learn to appreciate and savor the feel of the Sanskrit language in your mouth, on your tongue and on your nervous system (kind of like a really good piece of chocolate!). Leave with more confidence to introduce Sanskrit names of poses to your students or use them in your own practice. No previous knowledge or experience required! The focus will be on pronunciation from a transliteration of Sanskrit. We will not be learning to read or write Sanskrit Devanagari script.

Register at TheYogaCommunity.com

Cost:  $35 (Register by 1/18), $45 after.

Full weekend registration: $199 by 1/18/19

Saturday, February 2nd, 1:30 - 4:30 pm

Open Your Mouth and Teach! Articulate instruction for Yoga Teachers

Get off your mat, stop demonstrating everything and teach with confidence using your voice, eyes, and mind. This workshop will give you a “toolbox” with which to approach teaching yoga so that you can truly see your students and help each student develop his/her practice. When we “demo-teach”, we and our students get stuck and our classes become stagnant rather than places of growth and development. If you are already teaching off the mat, get out of “aural ruts” and repetitive language. Breathe fresh air into your classes, push your teaching and your students into a new realm with your new toolbox! Open to those currently teaching, those who hope to teach as well as to any practitioner who would like a framework with which to learn and practice yoga.

Register at TheYogaCommunity.com

Cost: $55 (Register by 1/18), $65 after.

Full weekend registration: $199 by 1/18/19

This workshop is highly interactive and includes partner work, group discussion, and audio experiences. 


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yoga workshops at the Sleeping Lady