Yoga Classes

Monday morning yoga classes are currently being taught live and virtually by Kerry Hinds* in Leavenworth, Washington.

All COVID-related mandates for Washington State and Chelan County will be enforced for in-person classes. Masks may be required or may be optional. Please check with the Chelan County Department of Health or email us to learn more.

Joanna is still offering private classes, groups & individuals explicitly designed for your health and wellness goals. Scroll down for details.

For a live schedule showing subscriptions and cancellations, please visit Joanna’s MindBody site by clicking the button below.

Yoga for Healing

Feet and Ankles – Our feet are our foundation related to how we move through the world. Tight or weak feet, plantar fasciitis, fallen arches and bunions can all affect our ability to move with grace as well as influence the health of our knees, hips, and spine. An individual session on strengthening and/or unwinding tension in the feet can help you to feel more grounded and confident.

Legs, Hips, and Lower Back – As much as 80% of Americans will experience low-back pain at some point in their lives. Thousands of Americans have hip and knee replacements each year. Yoga and somatic movement provide many tools for bringing balance to the legs, hips and lower back.

Spine Health, Digestion, Breath – Posture has more to do with our overall health than we realize. In a culture of sitting and rounding, poor digestion is chronic – just look at the section in any grocery or drug store for digestive complaints. Our posture also affects the very important work of the respiratory diaphragm. As we age, posture is key to maintaining the capacity to balance and stay on two feet (not three or four in the case of a cane or walker).

Mental and emotional wellness – Whether you are struggling with anxiety, depression, grief or other challenging emotions, yoga, meditation, and somatic movement all offer different tools to help you.

Conference Yoga – Add yoga to your conference as a refreshing break from think-heavy work sessions. Movement will help keep participants mentally and physically engaged, learning better in lectures and discussion.

Wedding Yoga – Start your special day off right. Taking just one hour to do yoga (either as a couple or as the whole wedding party) can bring a higher level of intention to your day, not to mention keeping you more mentally and physically alert and energized in what can be a stressful (yet joyful!) event.

Bachelorette Yoga – Whether a bachelorette weekend or a women’s retreat, add a yoga session to bring the group together Joanna can provide yoga for all levels as well as meditation.