Custom Yoga Classes
You have no limitations here. Authentic yoga is not about perfection, it is about growth.
Custom yoga retreats, corporate wellness groups and private individual yoga classes
Leavenworth and beyond
FOR GROUPS
Custom Yoga Retreats - Gather a group of friends, family or co-workers for a custom yoga retreat in Leavenworth or elsewhere. Joanna will facilitate a day-long, weekend or multi-day retreat for your group.
Conference Yoga and Meditation – Add yoga to your conference as a refreshing break from think-heavy work sessions. Movement will help keep participants mentally and physically engaged, learning better in lectures and discussion.
Wedding Yoga – Start your special day off right. Taking just one hour to do yoga (either as a couple or as the whole wedding party) can bring a higher level of intention to your day, not to mention keep you more mentally and physically alert and energized in what can be a stressful (yet joyful!) event.
Bachelorette Yoga – Whether a bachelorette weekend or a women’s retreat, add a yoga session to bring the group together. Joanna can provide yoga for all levels as well as meditation.
FOR INDIVIDUALS
Start a home practice - Get help structuring a daily or weekly home practice. Learn how to set up a space in your home, which props to purchase and how to accommodate for your unique lifestyle.
Yoga and meditation for specific conditions or health concerns such as:
Feet and Ankles – Our feet are our foundation related to how we move through the world. Tight or weak feet, plantar fasciitis, fallen arches and bunions can all affect our ability to move with grace as well as influence the health of our knees, hips, and spine. An individual session on strengthening and/or unwinding tension in the feet can help you to feel more grounded and confident.
Legs, Hips, and Lower Back – As much as 80% of Americans will experience low-back pain at some point in their lives. Thousands of Americans have hip and knee replacements each year. Yoga and somatic movement provide many tools for bringing balance to the legs, hips and lower back.
Spine Health, Digestion, Breath – Posture has more to do with our overall health than we realize. In a culture of sitting and rounding, poor digestion is chronic – just look at the section in any grocery or drug store for digestive complaints. Our posture also affects the very important work of the respiratory diaphragm. As we age, posture is key to maintaining the capacity to balance and stay on two feet (not three or four in the case of a cane or walker).
Mental and emotional wellness – Whether you are struggling with anxiety, depression, grief or other challenging emotions, yoga, meditation, and somatic movement all offer different tools to help you.
“….our yoga session was perfect. I have had a bad shoulder, no idea why for at least 6 months. I have been getting massages with some relief but not always. It was to the pain point it would wake me up a lot at night and I had pillows supporting it.
Last night my shoulder did not hurt at all, nothing no pain!!!!! I was so excited to
get the relief. We will definitely be practicing more often.”
