Finding balance: say hello to leg and ankle strength as you seek stability and extend into this balancing pose. Half Moon Yoga Pose, or Ardha Chandrasana, is a beautiful expression of strength, balance, and openness. Whether you’re just beginning your yoga journey or have been practicing for years, Half Moon Pose offers a moment to slow down, connect to your breath, and find stability in movement.
Read MoreMy latest Croatia Retreat was everything I hoped it would be - and more. A week filled with yoga, exploration, good food, and the kind of laughter that lingers long after the trip ends.
I partnered with Drishti Journeys on Brac Island (the largest island in Dalmatia), this retreat brought together an incredible group of yogis from near and far, ready to slow down and reconnect through movement, mindfulness, and community.
Read MoreWhen life feels overwhelming work, family, obligations - it’s easy to feel disconnected: from yourself, your partner, or your close friends. A yoga wellness retreat with a friend or partner offers more than respite. Shared with someone you care about, the benefits of attending a retreat nearby - or further afield - together becomes a journey of connection, renewal, and lasting memories.
Read MoreThere are moments in life when loss reshapes us. It might be the loss of a loved one, the loss of a season of life, or the quiet loss of what we thought would be. Grief, in all its forms, is part of the human experience. And yet, so often, we are told to move on, to get over it, to follow some neat progression of “stages.”
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Recipes using sardines are one of those foods that divide people... some love them, some hate them. If you love them, or even are at least "open" to trying them, here's a recipe that will load you up with health benefits. Rebecca Katz described sardines as "antidepressants in a can" - full of omega-3 fatty acids and vitamin D - both of which are mood boosting nutrients. Great on crackers!
This summer, I had the honor of leading a truly special yoga retreat at Stowel Lake Farm on Salt Spring Island, British Columbia. Surrounded by a summer garden in full bloom, nourished by wholesome meals from the land, and held in community with an incredible group of people, the week was a reminder of why retreats can be so transformative. This was my first year leading yoga retreats in BC - I’ve already booked again for next year!
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