Laura was in her late 60s when, during an office visit to her primary care physician, she mentioned her new chronic hip pain. Her doctor made a surprising recommendation: “Do you do yoga?” Laura responded that no, she didn’t, but she had friends who were attending a weekly yoga class in her local community. Her doctor gently encouraged her to try, noting that yoga for seniors, along with simple hip mobility exercises, can often bring relief and improve ease of movement.
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