There are moments in life when loss reshapes us. It might be the loss of a loved one, the loss of a season of life, or the quiet loss of what we thought would be. Grief, in all its forms, is part of the human experience. And yet, so often, we are told to move on, to get over it, to follow some neat progression of “stages.”
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Recipes using sardines are one of those foods that divide people... some love them, some hate them. If you love them, or even are at least "open" to trying them, here's a recipe that will load you up with health benefits. Rebecca Katz described sardines as "antidepressants in a can" - full of omega-3 fatty acids and vitamin D - both of which are mood boosting nutrients. Great on crackers!
This summer, I had the honor of leading a truly special yoga retreat at Stowel Lake Farm on Salt Spring Island, British Columbia. Surrounded by a summer garden in full bloom, nourished by wholesome meals from the land, and held in community with an incredible group of people, the week was a reminder of why retreats can be so transformative. This was my first year leading yoga retreats in BC - I’ve already booked again for next year!
Read MoreTraveling soon and want to keep up your yoga practice? Whether you're heading to a retreat or squeezing in sun salutations between sightseeing, bringing the right yoga props can make all the difference. In this guide, we cover the best travel-friendly yoga props, from foldable mats to lightweight straps, and offer practical tips for packing them in your suitcase or carry-on.
Read MoreThe San Juan Islands are a peaceful cluster of islands off the coast of Washington State in the Pacific Northwest, nestled between Seattle and Vancouver Island, Canada. Known for whale watching, kayaking, and quiet charm, the San Juan Islands are also a beautiful place to join a yoga and meditation retreat and reconnect with yourself.
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