For Patricia, the wellness retreat offered exactly the kind of reset she needed:
“I have just returned from Joanna‘s Nourish and Nurture retreat at the Wallace Falls Lodge in Gold Bar. It was exactly what I was after
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Finding balance: say hello to leg and ankle strength as you seek stability and extend into this balancing pose. Half Moon Yoga Pose, or Ardha Chandrasana, is a beautiful expression of strength, balance, and openness. Whether you’re just beginning your yoga journey or have been practicing for years, Half Moon Pose offers a moment to slow down, connect to your breath, and find stability in movement.
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My latest Croatia Retreat was everything I hoped it would be - and more. A week filled with yoga, exploration, good food, and the kind of laughter that lingers long after the trip ends.
I partnered with Drishti Journeys on Brac Island (the largest island in Dalmatia), this retreat brought together an incredible group of yogis from near and far, ready to slow down and reconnect through movement, mindfulness, and community.
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When life feels overwhelming work, family, obligations - it’s easy to feel disconnected: from yourself, your partner, or your close friends. A yoga wellness retreat with a friend or partner offers more than respite. Shared with someone you care about, the benefits of attending a retreat nearby - or further afield - together becomes a journey of connection, renewal, and lasting memories.
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There are moments in life when loss reshapes us. It might be the loss of a loved one, the loss of a season of life, or the quiet loss of what we thought would be. Grief, in all its forms, is part of the human experience. And yet, so often, we are told to move on, to get over it, to follow some neat progression of “stages.”
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Recipes using sardines are one of those foods that divide people... some love them, some hate them. If you love them, or even are at least "open" to trying them, here's a recipe that will load you up with health benefits. Rebecca Katz described sardines as "antidepressants in a can" - full of omega-3 fatty acids and vitamin D - both of which are mood boosting nutrients. Great on crackers!